Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a talking therapy that can help you manage your problems by changing the way you think and behave. It can help you deal with problems in a more positive way by looking for practical ways to improve your state of mind on a daily basis. Cognitive Behavioral Therapy is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a viscous cycle. Cognitive Behavioral Therapy aims to crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.